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The figure rises to 12 per cent for risk of dying from heart disease.By contrast, raising the share of animal protein in one's diet by 10 per cent led to a two per cent higher risk of death from all causes.“While previous studies have primarily focused on the overall amount of protein intake - which is important - from a broad dietary perspective, the particular foods people consume to get protein are equally important.“Our findings suggest people should consider eating more plant proteins than animal proteins, and when they do choose among sources of animal protein, fish and chicken are probably better choices.” The number of people in Britain who follow a vegan diet has increased 360 per cent over the course of the last decade.Make dinner together or surprise your sweetie with one of these gorgeous anniversary dinner ideas.
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However, caution should be exercised when interpreting the results, as other more complex social and environment factors could affect the results rather than being solely related to diet.
For instance, vegans are more likely to be younger than the general population and therefore have much lower mortality rates.
The research was undertaken by scientists at Massachusetts General Hospital, who monitored health and diet records of more than 130,000 people over the course of thirty years.
They found every three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cent.