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Make a list of those events/facts that prove this emotionally driven thought is inaccurate.
Imagine if everyone in the room tried to be the center of attention, the world would certainly be a chaotic, loud and overwhelming place! Note how you feel before you go to an event and afterward.If you’re anxious to take someone out to a new restaurant, go there a few days before the date to see how parking is, try the food and get comfortable with the place.All of this pre-planning behavior can reduce anxiety. Stay in the moment and try to enjoy the small things.Once identified, change distorted thoughts to factual “new thoughts” and your mood will change.Anxiety helps us to plan for situations, so channel it in an effective way.