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Think about that the next time someone emails your floor that there’s a basket of these carb grenades in the conference room. A plain Greek variety is one of the most enjoyable ways to get a burst of hunger-busting protein and a litany of vitamins and minerals.While yogurt itself does have carbs from lactose, you can double or even triple the amount by picking one with a thick layer of jammy fruit on the bottom.

Top them with high-fat cheese and you’ll do your silhouette a huge disservice.50 Snacks With 50 Calories or Less!

That makes a morning bagel significantly more caloric and carborific than a serving of white-flour pasta. " data-reactid="68"These classic spreads look innocent enough, but they’re actually pieces of fruit smothered in sugar and juice and shoved inside a jar.

Just one tablespoon of Smuckers grape jelly has 13 grams of carbs, 12 grams of sugar and 50 calories — and let’s be honest, who uses just one?

And when you want something sweet or salty, indulge guilt-free in these 50 Snacks With 50 Calories or Less!

No, you’re not imagining it: Baked goods like muffins are getting larger.